Anxiety and Stress

Written By Zoe Edmonds

Treating Anxiety and Stress: Regain Calm and Control

Anxiety and stress can feel overwhelming, affecting people’s thoughts, emotions and even their physical health. In my therapy practice, I provide a safe, compassionate and evidence-based approach to help you find relief and regain a sense of balance in your life. Using a tailored approach to address the root causes of your anxiety and stress while helping you build tools and strategies for long-term resilience.

Understanding Anxiety and Stress

While stress is a natural response to life’s challenges, chronic stress can take a toll on your well-being. Anxiety, on the other hand, often involves persistent worry, fear, or unease, even in situations that may not seem threatening. Both can lead to symptoms such as:

  • Difficulty concentrating or making decisions

  • Irritability or restlessness

  • Trouble sleeping or physical tension

  • Panic attacks or feelings of being overwhelmed

Causes of anxiety

Anxiety can have a variety of causes, often involving a combination of genetic, psychological, environmental, and lifestyle factors. Common reasons for anxiety include:

1. Biological Factors

  • Genetics: A family history of anxiety disorders may increase susceptibility.

  • Brain Chemistry: Imbalances in neurotransmitters like serotonin, dopamine, or GABA can contribute to heightened anxiety.

  • Hormonal Changes: Fluctuations due to puberty, pregnancy, menopause, or thyroid issues can trigger anxiety.

2. Psychological Factors

  • Stressful Life Events: Experiences such as trauma, loss, or major life changes can lead to anxiety.

  • Personality Traits: People with perfectionist tendencies, low self-esteem, or a tendency to overthink are more prone to anxiety.

  • Coping Mechanisms: Difficulty managing stress or emotional challenges can escalate anxious feelings.

3. Environmental and Social Factors

  • Childhood Experiences: Growing up in a chaotic, abusive, or overly critical environment can lead to anxiety later in life.

  • Work or School Pressure: High expectations, deadlines, or competitive environments can create ongoing stress.

  • Relationship Issues: Conflict, loneliness, or lack of social support can contribute to feelings of unease.

  • Fear of the Unknown: Uncertainty about the future, personal safety, or change can provoke anxiety.

  • Phobias or Triggers: Specific fears, such as public speaking, heights, or social situations, can cause intense anxiety.

While the causes of anxiety and stress vary, it’s important to remember that this is treatable. With the right support, anxiety and stress don’t have to define your life.  

Zoe Edmonds
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