Therapy is not a one-size-fits-all journey. Each person’s story, challenges, and goals are unique—which is why my approach is personalised to meet you exactly where you are.

You might be seeking support to:

• Manage anxiety and stress more effectively

• Build confidence and self-esteem

• Grow personally and develop greater self-awareness

• Enhance emotional intelligence and resilience

• Strengthen relationships and communication skills

For those navigating deeper emotional pain, trauma, or long-standing patterns that feel hard to shift, I offer a more focused, in-depth therapeutic process. This can involve:

• Processing and healing from trauma or painful past experiences

• Managing symptoms of depression, anxiety, or PTSD

• Understanding how early experiences shape current beliefs and behaviours, whilst using appropriate therapeutic techniques to support positive change.

• Developing long-term strategies for emotional balance and well-being

Throughout our work together, my aim is to create a space where you feel safe, supported, and truly heard. Therapy is a collaborative process—together, we explore the thoughts, emotions, and beliefs that influence your life. Drawing on proven, evidence-based therapeutic approaches, I will support you to make meaningful and lasting change from the inside out.

I am an Accredited EMDR Practitioner. Eye Movement Desensitization and Reprocessing (EMDR) therapy is a highly effective approach to resolving the impact of past experiences that may still be affecting your present life. EMDR works by helping your brain reprocess distressing memories and beliefs, opening the way for emotional healing and relief.

In our work together, we may:

• Explore patterns of thinking and feeling – Identify recurring thoughts or emotional responses that keep you feeling stuck.

• Understand core beliefs – Recognise deep-seated beliefs about yourself and the world, often formed during childhood.

• Make sense of past experiences – Discover how earlier relationships and experiences continue to shape your current behaviour and emotions.

• Use EMDR to support healing – Process painful memories to lessen their emotional charge and create space for new perspectives.

• Cultivate self-awareness and compassion – Develop a gentler, more accepting relationship with yourself.

• Create new, healthier patterns – Learn ways to shift unhelpful habits and nurture more fulfilling relationships and life experiences.

This process is collaborative and always tailored to your individual needs. Whether you’re seeking support for anxiety, trauma, self-esteem challenges, or personal growth, I’ll work alongside you to uncover the roots of your difficulties and help you move toward a stronger, more empowered sense of self.